Just a quick blog about the mistakes people make time and time again before visiting our clinic for treatment. These mistakes apply to people suffering from all sorts of problems, whether it’s back pain, neck pain, shoulder pain or knee issues and we see these mistakes being made time after time.
Mistake No 1 – Ignoring the pain and hoping it will go away on its own
Mistake No 2 – Trusting in painkillers, hoping the issue will resolve
Mistake No 3 – Performing the wrong exercises, that can make things worse
Mistake No 4 – Rushing back into some activities too soon
Mistake No 5 – Playing it too safe and resting for too long
Mistake No 6 – Waiting too long to ask the right person for help
If you think you may have been making any of these mistakes, dare I suggest that we may be the best solution to Mistake No 6.
If you need expert advice gathered over nearly 30 years of treating people like yourself, then why not get in touch.
Remember we offer a Free 15 minute consultation if you’re unsure whether physiotherapy is right for you. Just click on the link below and fill in the form and we’ll get in touch
There is absolutely no obligation to attend for any further sessions and you can decide in your own time whether you liked our approach and whether you want to start treatment and improving your health.