Don’t Let Yourself Be Sidelined by Tennis Injuries
With Wimbledon just on the horizon and Andy Murray making his comeback from hip surgery, we’re starting to see local Alfreton tennis players coming into the clinic with injuries that are threatening to ruin their season before it’s even started. As with all sports there is some risk of injury, but the benefits far outweigh the injury risk.
Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. It is a sport that you can play at every age and at every level. Children can start playing from the age of 4, using softer, slower balls and smaller rackets on modified courts to make the game easier and more fun, gradually progressing to regular rackets, balls and courts.
Older players can start the sport at any age and can continue playing all their life. Whether you are looking for the competitive club league tennis or a more social game amongst friends, tennis is an excellent sport with loads of health benefits.
As you’re undoubtedly already aware, regular physical activity has been proven to deliver many benefits including reducing the risk of suffering from heart disease, diabetes, many cancers, dementia, Alzheimer’s, depression, ageing, osteoporosis and musculoskeletal disorders like back pain, and arthritis. Tennis is a fun and social (as well as competitive) way to add to your weekly activity goals.
Here are some other benefits of participating in regular activities like tennis:
Increased brain power
From alertness to tactical thinking, tennis enhances the neural connections in your […]